Weigh In record (no journal entry) for 05 January 2023
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229.5 lb
Lost so far: 12.2 lb.
Still to go: 44.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2023:
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423 kcal
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Fat: 18.85g | Prot: 7.92g | Carb: 61.14g.
Breakfast: Oranges, Honeycrisp Apples. Lunch: Fresh Express Kickin Bacon Ranch, Carrots, Celery. more...
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losing 25.2 lb a week
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donben2's weight history
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