Weigh In record (no journal entry) for 05 January 2023
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187.4 lb
Lost so far: 73.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2023:
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2385 kcal
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Fat: 68.56g | Prot: 94.50g | Carb: 340.09g.
Breakfast: Oululainen Hapankorppu, Banaanit, Elovena Kaurahiutale. Lunch: Sokeri, Pirkka Mansikkahillo, Saarioinen Omenahillo, Valio Rasvaton Maitojauhe, Belbake Puolikarkea Vehnäjauho, Kananmuna. Snacks/Other: Karl Fazer Tumma Suklaa 47%, Nixe Tonnikalahiutaleet Auringonkukkaöljyssä, Karl Fazer Tumma Suklaa 47%, Valio Normaalisuolainen Voi. more...
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2072 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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kuntoilija 74's weight history
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