Weigh In record (no journal entry) for 04 January 2023
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177.3 lb
Lost so far: 0 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2023:
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2074 kcal
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Fat: 106.21g | Prot: 162.70g | Carb: 83.45g.
Lunch: Pork, Fried Egg, Apples, Kirkland Signature Egg Whites, Beef Brisket (Lean and Fat Eaten), White Rice. Dinner: Whiskey, Superior Natural Extra Firm Tofu, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Potato, Braised or Boiled Beef Pot Roast, Pork. more...
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gaining 9.3 lb a week
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zhanghao_1st's weight history
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