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Cycle 3 Week 4
Deads
10 bar
10 x 45
10 x 185
10 x 205
10 x 230
4 x 255
5 x 205
Bent over DBs
10 x 65
3 x 10 x 95
Preacher Bar Hammers
3 x 25 bar ss 25 dbs ss 15 dbs
10 x 35 bar ss 25 dbs ss 15 dbs
Tired today, I like to say not every day is the 4th of July, but today actually is - anyway it was a work out put in the bank...Elbow brace is working...went to the beach with the kids yesterday, I wasn't the fattest guy on the beach, actually looked relatively good compared to most of the other men, looking forward to getting rid of this last 20 lbs! Am starting the last push for the next 2 months...
Diet Calendar Entries for 04 July 2011:
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1728 kcal
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Fat: 24.22g | Prot: 138.82g | Carb: 217.56g.
Breakfast: Granulated Sugar, Coffee, Whole Milk, iso-gold, metamucil. Lunch: metamucil, iso-gold, metamucil. Dinner: Light-50% Less Fat Than Our Buttery Flavour Popcorn, Part Skim Mozzarella Cheese, Red Table Wine, Spaghetti, Tomato Sauce with Onions Green Pepper and Celery (Canned), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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2923 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 6 hours. more...
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