dear_friend's Journal, 16 April 2015

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Weigh In record (no journal entry) for 16 April 2015

170.0 lb Lost so far: 3.7 lb. Still to go: 15.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 April 2015:

1309 kcal

Fat: 44.04g | Prot: 67.80g | Carb: 169.43g. Breakfast: Банан, Капуста Тушеная с Фаршем, Чудо Пудинг Ваниль. Lunch: Бабаевский Элитный 75% Какао, Капуста Тушеная с Фаршем, Русский Хлеб Хлеб 8 Злаков. Dinner: Яблоко, Русский Хлеб Хлеб 8 Злаков, Салат Рыбный с Рисом. Snacks/Other: Банан. more...

2364 kcal

Activities & Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 18.5 lb a week

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dear_friend's Journal, 16 April 2015

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