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I did almost an hour of yin yoga tonight. Not sure it did much to burn calories but was great for my mental health. Did a 30 minute walk also today so feeling positive
Diet Calendar Entries for 04 January 2023:
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1874 kcal
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Fat: 81.16g | Prot: 91.78g | Carb: 186.38g.
Breakfast: Costa Coffee Cheese & Tomato Toastie. Lunch: Starbucks Mozzarella, Tomato & Red Pesto Panini. Dinner: Asda Shortbread, Stir Fried Vegetables, Aldi Coconut, Chilli & Lemongrass Rice, Chicken Drumstick Meat and Skin . Snacks/Other: Nutella Hazelnut Spread, Asda Shortbread. more...
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2526 kcal
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Activities & Exercise:
Yoga - 55 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Google Fit - 22 hours and 40 minutes. more...
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