JVF694's Journal, 04 July 2011

188.0 lb Lost so far: 10.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 47.79g | Prot: 108.53g | Carb: 119.19g.   Breakfast: Banana Creme 70 Shake, Coffee. Lunch: Buffalo Chicken Wings. Dinner: Organic Hot Salsa, Empanadas Dough Disc, Ground Beef (95% Lean / 5% Fat). more...

2498 kcal

Activities & Exercise: Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...