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Feeling The Burn during workouts!;) But not too much to release free radicals. Improved hormonal profile: Found Flax seed. http://vibrantlikeme.com/supplemental-synergy-combats-free-radials/
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163.0 lb
Lost so far: 30.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2015:
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1084 kcal
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Fat: 34.61g | Prot: 62.71g | Carb: 111.85g.
Breakfast: Water (Bottled), Coffee with Cream and Sugar. Lunch: Garlic, Mi Casa Flour Tortillas - Fajita Style, Bell Peppers, Onions, Angry Orchard Crisp Apple Hard Cider, Beanitos Black Bean Chips, Great Value 97% Fat Free Smoked Ham. Dinner: Herbalife Nutritional Shake Mix - Dutch Chocolate, Dairy Fresh Vitamin D Milk. Snacks/Other: Strawberries, Egg. more...
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3225 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, work - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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losing 1.4 lb a week
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