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Leefaz
Journal
04 Jul 11
Leefaz's Journal, 04 July 2011
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Weigh In record (no journal entry) for 04 July 2011
200.0 lb
Lost so far:
6.0 lb
.
Still to go:
60.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 July 2011:
1121 kcal
Fat: 27.15g | Prot: 36.92g | Carb: 188.60g.
Breakfast:
breakfast biscuit.
Lunch:
cheese, baked potato.
Dinner:
crusty bread, oxtail soup.
Snacks/Other:
jaffa cakes, banana, coffee.
more...
3401 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 4 hours, Sleeping - 8 hours, Housework - 3 hours, Desk Work - 8 hours.
more...
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