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TonyFar
Journal
04 Jan 23
TonyFar's Journal, 04 January 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 04 January 2023
246.9 lb
Lost so far:
0 lb
.
Still to go:
11.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 04 January 2023:
1895 kcal
Fat: 74.07g | Prot: 72.83g | Carb: 228.11g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
stabbur-makrell 25g, Wasa Husman.
Dinner:
Waldorfsalat Eldorado 50g, Rødbetsalat Eldorado 25g, Kaviar 5g, Bondebrød 100G MENY.
Snacks/Other:
Appelsin 200g, Banan 150g, Appelsin 200g.
more...
3238 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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