Weigh In record (no journal entry) for 03 January 2023
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205.0 lb
Lost so far: 141.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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1211 kcal
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Fat: 25.22g | Prot: 65.53g | Carb: 184.39g.
Breakfast: Dairyland Skim Milk, PROTEIN_FISH_Salmon Filling, Broghies Popped Grains-Wheat Broghies, Tap Water, Compliments Prune Nectar, Decaffeinated Coffee (made From Ground), Bayer Inc Restoralax. Lunch: VEG_Potato Salad, PROTEIN_BEAN_Doctored Up Pea Soup, Tap Water. Dinner: Dairyland Skim Milk, Bananas , Philadelphia Regular Cream Cheese, Dempster's Cinnamon Raisin Bread, Tap Water. Snacks/Other: Tap Water. more...
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losing 18.2 lb a week
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