Weigh In record (no journal entry) for 03 January 2023
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237.5 lb
Lost so far: 4.2 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2023:
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796 kcal
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Fat: 30.37g | Prot: 67.68g | Carb: 62.25g.
Lunch: Fresh Express Kickin Bacon Ranch, Apples, Carrots, Celery. Dinner: Bolthouse Farms Salsa Ranch Yogurt Dressing, Dole Romaine Lettuce, Mann's Sunny Shores Broccolini, Skinless Chicken Breast. more...
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losing 14.7 lb a week
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