Weigh In record (no journal entry) for 15 April 2015
|
209.2 lb
Lost so far: 13.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2015:
|
4250 kcal
|
Fat: 156.53g | Prot: 173.08g | Carb: 515.62g.
Breakfast: Kirkland Signature Fruit Snacks, Made in Nature Super Berry Fusion, Kashi Heart to Heart Cereal - Honey Toasted Oat (Container), Milk (2% Lowfat with Added Vitamin A), French or Vienna Bread (Includes Sourdough), Oil and Vinegar Salad Dressing (Home Recipe), Nutella Hazelnut Spread, BSN Syntha-6 Vanilla Ice Cream Protein Shake. Lunch: Dirty Potato Chips Mesquite BBQ Potato Chips, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: BSN Syntha-6 Vanilla Ice Cream Protein Shake. Snacks/Other: Pot Sticker. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|