Weigh In record (no journal entry) for 03 January 2023
|
146.7 lb
Lost so far: 49.7 lb.
Still to go: 21.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 January 2023:
|
242 kcal
|
Fat: 4.05g | Prot: 28.28g | Carb: 41.09g.
Breakfast: Fiber One Original Bran Cereal, Kroger Fat Free Skim Milk with Vitamins A & D, Coffee, Splenda No Calorie Sweetener Packets, Horizon Organic Half & Half (Ultra Pasteurized), Vital Proteins Collagen Peptides. more...
|
losing 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mariezzz's weight history
|