Weigh In record (no journal entry) for 03 January 2023
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201.8 lb
Lost so far: 36.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2023:
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1127 kcal
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Fat: 38.15g | Prot: 112.39g | Carb: 33.04g.
Lunch: Broccoli , Adams 100% Natural Crunchy Peanut Butter, Chicken Breast, Franz 100% Stone Ground Whole Wheat Bread. Snacks/Other: White Claw Surge (16 oz), Tillamook Country Smoker Zero Sugar Original Beef Jerky. more...
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losing 1.1 lb a week
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