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TonyFar
Journal
03 Jan 23
TonyFar's Journal, 03 January 2023
TonyFar's Profile
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Weigh In record (no journal entry) for 03 January 2023
248.2 lb
Lost so far:
0 lb
.
Still to go:
12.3 lb
.
Diet followed 100%.
Diet Calendar
Entries for 03 January 2023:
1276 kcal
Fat: 17.62g | Prot: 35.95g | Carb: 207.85g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Wasa Husman, stabbur-makrell 25g.
Dinner:
Tomatbønner Eldorado 50g, Kålrot 100g, Gulrot 100g, Mandelpotet GARTNER 200G.
Snacks/Other:
Banan 150g, Appelsin 200g.
more...
3145 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours.
more...
losing 13.9 lb a week
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