Weigh In record (no journal entry) for 02 January 2023
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179.9 lb
Lost so far: 85.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2023:
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2581 kcal
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Fat: 20.76g | Prot: 208.28g | Carb: 377.15g.
Breakfast: Aviação Doce de Leite Pastoso, Pullman Artesano Original , Growth Supplements Whey Concentrado, Growth Supplements Hiper Mass Sabor Chocolate . Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Growth Supplements Whey Concentrado, Aviação Doce de Leite Pastoso. more...
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losing 0.0 lb a week
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