rachael88's Journal, 15 April 2015

174.2 lb Lost so far: 23.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1709 kcal

Fat: 75.69g | Prot: 65.27g | Carb: 195.04g.   Breakfast: Jams, Preserves, Marmalades (Low Sugar), Halls Cough Drops, Semolina, Water, 1% Fat Milk, Chicken Thigh, Canola Vegetable Oil, Carrots, Onions, Red Tomatoes (Canned), Patak's Tikka Masala Curry Paste, White Rice, Thai Kitchen Coconut Milk, Broccoli, Scone, Blood Sausage, Vermont Creamery Mascarpone, Stonewall Kitchen Red Raspberry Jam, Deep Fried Potato French Fries (from Frozen), Lettuce, Egg, Bacon, Cherry Tomatoes, Oats, Apples, Raisins (Seedless), 2% Fat Milk. more...

2762 kcal

Activities & Exercise: Watching TV/Computer - 2 hours, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 7 hours, Standing - 2 hours. more...