Weigh In record (no journal entry) for 02 January 2023
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148.8 lb
Lost so far: 47.6 lb.
Still to go: 23.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2023:
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338 kcal
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Fat: 12.05g | Prot: 37.28g | Carb: 34.38g.
Breakfast: Vital Proteins Collagen Peptides, Horizon Organic Half & Half (Ultra Pasteurized), Splenda No Calorie Sweetener Packets, Coffee. Lunch: Airborne Gummies, Market Pantry Blackberry Jam, Kraft Velveeta Cheese Slices, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Kroger Mozzarella String Cheese. more...
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gaining 0.2 lb a week
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