Weigh In record (no journal entry) for 03 July 2011
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2011:
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881 kcal
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Fat: 19.27g | Prot: 23.91g | Carb: 166.25g.
Breakfast: sugar, Half and Half, coffee, YoCrunch Fruit Parfait - Strawberry. Lunch: tomatos and okra. Dinner: beef brisket, Lemonade, baby carrots, broccoli. Snacks/Other: Nonfat Smart Pop Butter Popcorn Mini Bags, Watermelon, Cliff Bar Oatmeal Raisin. more...
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2911 kcal
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Activities & Exercise:
work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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