Kenna Morton's Journal, 02 January 2023

For those who may be trying to decrease their alcohol consumption this year. Neither of the products I drink made this “BEST” list, but it’s a place to start.

Diet Calendar Entries for 02 January 2023:
1399 kcal Fat: 58.23g | Prot: 82.42g | Carb: 148.87g.   Breakfast: Roasted Potato (Fat Added in Cooking), Heritage beans, Bertolli Olive Oil, Sun-Maid Raisin Bread, Nopales, HoneyBaked Honey Baked Ham, Egg, Morning coffee, Simply Grapefruit 100% Grapefruit Juice, Simply Orange 100% Pure Orange Juice. Lunch: Bananas, Premier Nutrition Premier Protein Cafe Latte, Tru-Nut Powdered Peanut Butter, Blueberries, Kretschmar Wheat Germ, Ranch Granola, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, The Greek Gods Traditional Plain Greek Yogurt, Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Sweet Heart Milled Chia Seeds. Dinner: Redner's Warehouse Markets Cheesy Potato Soup with Bacon, Bumble Bee Whole Baby Clams. more...
1540 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Cooking - 1 hour, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

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Comments 
Whole Foods also carry a good non-alcoholic ipa line. A bit gassy but tastes like the real thing and low calories 
02 Jan 23 by member: SoftLife2022
I think I will stay with decaffeinated tea and water.  
02 Jan 23 by member: -MorticiaAddams
A couple of years ago I went to a retirement party and very few people drank alcohol. They served a wide selection of non alcoholic wines and wines and “champagnes”. Amazing how tasty and authentic they were.  
03 Jan 23 by member: Kenna Morton

     
 

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