Weigh In record (no journal entry) for 02 January 2023
|
270.2 lb
Lost so far: 26.8 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 January 2023:
|
1040 kcal
|
Fat: 49.81g | Prot: 63.87g | Carb: 78.67g.
Breakfast: Cook's Shank Portion Ham, Farm Fresh Hard Boiled Eggs. Lunch: Cooked Green String Beans (from Canned, Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Dinner: Stouffer's Lasagna with Meat & Sauce (Large Family Size). Snacks/Other: Doritos Nacho Cheese Tortilla Chips (28g), Act II Butter Popcorn, Sugar Free Root Beer. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Kimmlas's weight history
|