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really feeling a GREAT difference just from the 2 days of walking. It's not much at all with regard to effort but I think it will be my best decision ever! One day at at a time...that's all I can expect of myself. Happy Tuesday!! :)
evening bs 166
Diet Calendar Entry for 14 April 2015:
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1261 kcal
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Fat: 71.53g | Prot: 71.36g | Carb: 86.35g.
Breakfast: Coffee with Cream and Sugar, Wawa Scrambled Egg Bowl. Lunch: Red Delicious Apples, Skinless Chicken Breast, Hardee's Fat Free Italian Dressing, Hardee's Side Salad (No Dressing). Dinner: Tostitos All Natural Chunky Salsa (Mild), Utz Multigrain Tortilla Chips. Snacks/Other: Nice! Natural Raw Almonds. more...
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 Comments
Oh yeah it is my buddy.. anything that we do now being on our journey is definitely ...a lot.. your feeling Great.. how wonderful a blessing to feel great.. that in itself is huge.. Keep up the good work.. Im so proud of you:)
14 Apr 15 by member: syndi55
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Thank you Syndi :) That was a very kind post! I pray your day is happy and full of "feel goods".
15 Apr 15 by member: Angiebaby627
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Great Post....thanks for sharing !!!!!!! Keep on Keeping on!!!!!!
15 Apr 15 by member: SuccessThisTime58
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That's awesome -- and inspiring!
15 Apr 15 by member: angussmith
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Your welcome sweetie Ive been at the nursing center the last 2 days working 12s so just seen your post, Im here for you always:)
16 Apr 15 by member: syndi55
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16 Apr 15 by member: Jillzee00
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