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ScottColliflower
Journal
14 Apr 15
ScottColliflower's Journal, 14 April 2015
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Weigh In record (no journal entry) for 14 April 2015
282.4 lb
Lost so far:
14.6 lb
.
Still to go:
92.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 April 2015:
1618 kcal
Fat: 42.20g | Prot: 82.70g | Carb: 191.05g.
Breakfast:
Nature Valley Breakfast Biscuits, Coffee-Mate Original Coffee Creamer.
Lunch:
Apples, Anderson Hearty Vegetable Soup.
Dinner:
White Rice, Meijer Florentine Style Vegetables, Grace Jerk Marinade, Fresh & Easy Boneless Skinless Chicken Thighs.
Snacks/Other:
Misc. Food.
more...
603 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, precor interceptor - 23 hours and 30 minutes, Sleeping - 15 minutes.
more...
losing 4.2 lb a week
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