CParky's Journal, 29 December 2022

Very proud to hit a goal I set back in July. I am down about 40lbs and the key for me was putting all energy and focus on my diet. Exercise came naturally as I lost lbs. I will now turn to maintenance and continuing to improve my health.

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1756 kcal

Fat: 60.77g | Prot: 178.63g | Carb: 93.52g.   Lunch: Apples , Spinach , Fried Egg, Chicken Breast. Dinner: Sour Cream, Darigold 4% Small Curd Cottage Cheese, Tillamook Sharp Cheddar Cheese, Goya Black Beans, Calidad Flour Tortillas. Snacks/Other: Sierra Nevada Pale Ale, Levels Whey Protein Pure Chocolate. more...

3643 kcal

Activities & Exercise: Apple Health - 24 hours. more...