Weigh In record (no journal entry) for 29 December 2022
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141.1 lb
Lost so far: 44.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1790 kcal
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Fat: 74.58g | Prot: 74.87g | Carb: 213.67g.
Breakfast: Mandarinas, Agua de Jamaica. Lunch: Queso Fresco, Tortillas de Maíz, Frijoles Refritos, Pepino (Pelado), Frijoles Refritos, Tortillas de Maíz. Dinner: Taco al Pastor, Tortillas de Maíz. Snacks/Other: Frijoles Refritos, Dulces Vero Sandi Brochas, Manzana Verde. more...
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gaining 0.7 lb a week
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