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TonyFar
Journal
29 Dec 22
TonyFar's Journal, 29 December 2022
TonyFar's Profile
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Weigh In record (no journal entry) for 29 December 2022
247.1 lb
Lost so far:
0 lb
.
Still to go:
20.1 lb
.
Diet followed 100%.
Diet Calendar
Entries for 29 December 2022:
611 kcal
Fat: 3.89g | Prot: 55.95g | Carb: 72.26g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Gulrot 100g, Gulrot 150g, Tunafisk i vann First price 150g, Tomatbønner Eldorado 100g.
more...
3280 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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