Weigh In record (no journal entry) for 14 April 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2015:
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1848 kcal
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Fat: 62.04g | Prot: 72.80g | Carb: 251.66g.
Breakfast: Lettu, Kahvi, Valio Arkijuusto, Becel Kevyt Margariini, Pehmeät Sämpylät, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: HK Ylikypsä Saunapalvikinkku, Kahvi, Vaasan Koulunäkki, Valio Arkijuusto, Becel Kevyt Margariini, Rainbow Vispipuuro. Dinner: Lettu, Valio Plus Rasvaton Maito. Snacks/Other: Tee (Makeuttamaton), Lettu. more...
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losing 7.7 lb a week
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