Weigh In record (no journal entry) for 19 December 2022
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212.2 lb
Lost so far: 133.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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925 kcal
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Fat: 36.63g | Prot: 63.72g | Carb: 84.82g.
Breakfast: Cucumber (with Peel) , Mayonnaise (Low Calorie) , Costco Seasoned Rotisserie Chicken, Tap Water, Bayer Inc Restoralax, Tap Water, Decaffeinated Coffee, Compliments Prune Nectar. Lunch: President's Choice Baby Dill Pickles, Tap Water, Stonemill Multigrain Bread - Authentic Sourdough Rye, Mayonnaise (Low Calorie) , Bick's Sweet Green Relish, Ocean's Wild Pink Salmon. Dinner: Olymel Old Fashioned Sausage, Tap Water, Kraft Cheez Whiz Cheese Spread, Ketchup, White Bread . more...
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2373 kcal
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Activities & Exercise:
Resting - 18 hours and 45 minutes, Sleeping - 5 hours and 15 minutes. more...
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losing 7.0 lb a week
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