Weigh In record (no journal entry) for 28 December 2022
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137.8 lb
Lost so far: 5.7 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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1256 kcal
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Fat: 79.23g | Prot: 71.15g | Carb: 65.04g.
Breakfast: Café, Café, Santa Clara Nata. Lunch: Batavo Manteiga Extra sem Sal, Caseira Massa de Pastel, Batata-Doce (sem Casca, Cozido, Fervido), Brócolis Cozido, Frimesa Linguiça Toscana, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Myftnesspal Panceta de Porco. Dinner: Bisteca de Porco Grelhada, Frimesa Linguiça Toscana, Caseiro Panettone de Chocolate. Snacks/Other: Frimesa Linguiça Toscana, Frimesa Presunto Cozido, Frimesa Queijo Prato, Café, Frimesa Creme de Leite, Menina Leite de Coco. more...
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gaining 4.6 lb a week
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Fernanda A. de Lara's weight history
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