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TonyFar
Journal
28 Dec 22
TonyFar's Journal, 28 December 2022
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Weigh In record (no journal entry) for 28 December 2022
247.8 lb
Lost so far:
0 lb
.
Still to go:
20.7 lb
.
Diet followed 100%.
Diet Calendar
Entries for 28 December 2022:
1411 kcal
Fat: 50.19g | Prot: 43.02g | Carb: 188.68g.
Breakfast:
Havregryn lettkokte AXA 70g.
Lunch:
Kaviar 5g, Rødbetsalat Eldorado 25g, Wasa Husman.
Dinner:
Julekake SPAR 100g.
more...
3289 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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