Weigh In record (no journal entry) for 28 December 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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771 kcal
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Fat: 31.79g | Prot: 40.58g | Carb: 82.05g.
Breakfast: Arko Sanddorn-Gelee, Kaffee, Filinchen Original, Kerrygold Extra Ungesalzen, Harzinger Minis mit Kümmel. Lunch: Wurstnudeln. Dinner: Vierwälder Harzer Minis, Kaki, Danone Dany Sahne. Snacks/Other: Aldi Baumkuchen. more...
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gaining 3.1 lb a week
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mona54's weight history
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