Weigh In record (no journal entry) for 13 April 2015
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187.2 lb
Lost so far: 31.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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669 kcal
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Fat: 15.00g | Prot: 41.66g | Carb: 84.41g.
Lunch: Woolworths Rosa Tomatoes, Woolworths Low GI Brown Seed Bread. Dinner: KFC Grilled Twister. more...
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gaining 2.6 lb a week
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