Weigh In record (no journal entry) for 02 July 2011
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197.6 lb
Lost so far: 18.2 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 July 2011:
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2384 kcal
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Fat: 99.53g | Prot: 110.38g | Carb: 267.25g.
Breakfast: 100% Whole Wheat Bread, Egg White, Blueberry Flavored Instant Oatmeal. Lunch: Clover Honey, Extra Crunchy Super Chunk Peanut Butter, Turkey breast and provolone mini. Dinner: Thin Crust Cheese Pizza, Ranch Salad Dressing, Mixed Salad Greens, Cheddar Cheese. Snacks/Other: Goldfish Original Crackers, Milk Chocolate M&M's, Original Potato Chips. more...
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2850 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Hiking - 20 minutes, Running - 8/mph - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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