Weigh In record (no journal entry) for 13 April 2015
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183.2 lb
Lost so far: 37.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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668 kcal
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Fat: 28.76g | Prot: 43.36g | Carb: 51.35g.
Breakfast: Gekookt Ei. Lunch: AH Kip Grillworst Plakjes, AH Allinson Volkoren, Old Amsterdam Oude Kaas 48+, Optimel Limoen Drink. more...
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losing 10.8 lb a week
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