Weigh In record (no journal entry) for 13 April 2015
|
170.2 lb
Lost so far: 24.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 April 2015:
|
2202 kcal
|
Fat: 59.50g | Prot: 33.64g | Carb: 194.39g.
Breakfast: Coffee with Milk, Chicken Pot Pie Entree (Frozen). Lunch: Coffee with Milk, Mrs Mac's Beef Pie. Dinner: Sherry. more...
|
losing 9.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Borisok's weight history
|