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After working on the low carb side of things for a few weeks...I was finally able to start adding exercise today. The motivation hadn't been there...but I am finding it. One mile walk this morning and about to do another. I can do this! I know I can!!!
Diet Calendar Entries for 12 April 2015:
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1285 kcal
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Fat: 85.45g | Prot: 75.29g | Carb: 56.52g.
Breakfast: Water, Bananas. Lunch: Barbecued Pork Spareribs with Sauce, Steak. Dinner: Barbecued Pork Spareribs with Sauce. Snacks/Other: Blue Diamond Whole Natural Almonds, Winn-Dixie New York Sharp Cheddar Cheese, Blueberries, Planters Deluxe Mixed Nuts. more...
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2656 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
Yes, baby steps! You can do it!
12 Apr 15 by member: Suzi161
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One step at a time...it adds up!!! :)
Good job!!!
12 Apr 15 by member: SuccessThisTime58
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