Weigh In record (no journal entry) for 23 December 2022
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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602 kcal
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Fat: 29.09g | Prot: 43.11g | Carb: 41.24g.
Breakfast: Fol Epi Kürbiskern, K-Classic Gourmet Backschinken, Filinchen Original, Kerrygold Extra Ungesalzen, Kaffee. Lunch: Reis (Gekocht), Edeka Hähnchenpfanne. more...
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1844 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 21 minutes, Resting - 4 hours and 49 minutes. more...
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losing 3.1 lb a week
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mona54's weight history
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