Weigh In record (no journal entry) for 12 April 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 April 2015:
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820 kcal
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Fat: 27.72g | Prot: 59.38g | Carb: 82.26g.
Breakfast: Sugar, Nature's Own Honey Wheat Enriched Bread, Kroger Eggs (Large). Lunch: Sugar, Coca-Cola Cherry Coke, Tomatoes, Breakstone's 2% Milkfat Lowfat Cottage Cheese. Dinner: Russet Potatoes (Flesh and Skin, Baked), Kraft Light Mayonnaise, Cabbage, Publix Lean Ground Beef 93/7. Snacks/Other: Nonni's cranberry almond thins. more...
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losing 4.9 lb a week
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