Weigh In record (no journal entry) for 23 December 2022
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257.1 lb
Lost so far: 70.8 lb.
Still to go: 98.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2022:
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2311 kcal
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Fat: 104.35g | Prot: 73.98g | Carb: 265.57g.
Lunch: McDonald's Salsa & Sour Cream Crispy Chicken McWrap, Hellmann's Majoneesi, McDonald's Ranskalaiset (Normaalit), McDonald's Chili Cheese Tops. Dinner: Joulutorttu. Snacks/Other: Taffel Sips (30g), Soijakastike, Fuku Sushilajitelma 9 Kpl, Valio Vaalea Glögi. more...
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losing 6.2 lb a week
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