Weigh In record (no journal entry) for 02 July 2011
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217.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2011:
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1637 kcal
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Fat: 71.20g | Prot: 80.25g | Carb: 170.04g.
Breakfast: mayo, celery, egg, berries, low sodium bacon. Lunch: chicken broth, saltine, celery, salad, oil and vinegar dressing, chicken . Dinner: Spaghetti, walnuts, zucchini, red roughy fish fillet, oil and vinegar dressing, salad, chicken broth. Snacks/Other: quacker true delight, michael seasons, quaker caramel rice cakes. more...
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losing 14.0 lb a week
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Polaf's weight history
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