Weigh In record (no journal entry) for 22 December 2022
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149.3 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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686 kcal
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Fat: 26.91g | Prot: 33.47g | Carb: 79.73g.
Breakfast: Honeycrisp Apples, 100% Maple Syrup, Yoplait 2X Protein Greek Yogurt - Peach, Sugar, 2% Fat Milk. Lunch: Potato Knish (Pastry Filled with Potato), Turkey Pastrami , Macadamia Nuts. more...
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steady weight
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shirafrimer's weight history
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