Weigh In record (no journal entry) for 27 July 2009
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176.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 July 2009:
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1794 kcal
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Fat: 67.36g | Prot: 69.09g | Carb: 233.69g.
Breakfast: Instant Oatmeal Maple Brown Sugar. Lunch: Orange juice, Mayo, bread, Turkey ham. Dinner: Vegetable Oil-Butter Spread (Reduced Calorie), 2% Fat Milk, Strawberry Jam, Chunky Peanut Butter (with Salt), Cinnamon Swirl Raisin Bread, Whole Wheat Bread. more...
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2196 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 3.0 lb a week
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