Weigh In record (no journal entry) for 02 July 2011
|
188.8 lb
Lost so far: 9.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 July 2011:
|
1787 kcal
|
Fat: 86.55g | Prot: 72.40g | Carb: 181.06g.
Breakfast: Orange Juice, Coffee, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Deep Fried Potato French Fries (from Frozen), Bob-B-Q Pulled Pork Sandwich, Ice Tea. Dinner: Coffee, Garden Salad, Whole Wheat Bread, Western Style Omelet. Snacks/Other: Coffee Cake Muffin, Regular Coffee. more...
|
|
2509 kcal
|
Activities & Exercise:
Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 6 hours, Driving - 30 minutes. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JVF694's weight history
|