Weigh In record (no journal entry) for 21 December 2022
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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859 kcal
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Fat: 27.72g | Prot: 26.47g | Carb: 124.89g.
Breakfast: Filinchen Original, Kerrygold Extra Ungesalzen, K-Classic Gourmet Backschinken, Kaffee, REWE Zwiebelmettwurst. Lunch: Gut & Günstig Dessertsoße Vanille, LAWA Germknödel mit Pflaumenmusfüllung. Dinner: Kaki, Elinas Joghurt nach Griechischer Art mit Honig, Knusperone Premium Knusper Müsli Triple Choc. more...
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1868 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 40 minutes, Resting - 5 hours and 30 minutes. more...
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losing 1.5 lb a week
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