Weigh In record (no journal entry) for 11 April 2015
|
139.9 lb
Lost so far: 36.8 lb.
Still to go: 14.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2015:
|
1120 kcal
|
Fat: 54.52g | Prot: 118.11g | Carb: 32.19g.
Breakfast: Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Nature's Own White Wheat Bread, Wal-Mart Lemon Pepper Rotisserie Chicken, Onions, Hellmann's Real Mayonnaise. Dinner: Broccoli Flower Clusters, Fried Chicken Breast No Coating (Skin Not Eaten). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shirley b.'s weight history
|