Weigh In record (no journal entry) for 19 December 2022
|
185.8 lb
Lost so far: 20.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 December 2022:
|
977 kcal
|
Fat: 46.14g | Prot: 44.63g | Carb: 105.66g.
Breakfast: Coffee, Great Value Bottled Water (Bottle), Sunsweet Pitted Prunes, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Ginger tea, Bigelow Tea Decaffeinated Green Tea. Lunch: Great Value Bottled Water (Bottle). Dinner: Crab Rangoon, Great Value Bottled Water (Bottle), Hot and Sour Soup. Snacks/Other: Cheetos Cheese Puffs, York Peppermint Pattie (Fun Size), Ginger tea. more...
|
gaining 14.0 lb a week
|
 Comments
It's ok. Hope you had a great day!:)
20 Dec 22 by member: NAVYWIFESKI
|
Thank you! Habe a beautiful day!
21 Dec 22 by member: oceanladyjulia
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|