Weigh In record (no journal entry) for 11 April 2015
|
194.0 lb
Lost so far: 0.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 April 2015:
|
2262 kcal
|
Fat: 142.25g | Prot: 120.50g | Carb: 128.50g.
Breakfast: HoneyBaked Honey Baked Ham, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Better'n Eggs Better'n Eggs, Sunny Farms Jumbo Egg. Lunch: KFC Hot Wings (1). Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Chabaso Bakery Wheat Ciabatta Roll, Steak-umm Sliced Steaks. Snacks/Other: Atkins Endulge Chocolate Covered Almonds, David Seeds Pumpkin Seeds, Jif Reduced Fat Creamy Peanut Butter, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Wegmans CocoPop Multigrain Cakes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
philsusa1's weight history
|