Weigh In record (no journal entry) for 01 July 2011
|
214.0 lb
Lost so far: 4.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 July 2011:
|
1237 kcal
|
Fat: 43.32g | Prot: 94.57g | Carb: 110.52g.
Breakfast: Orange Juice, Turkey Sausage, Mild Cheddar Cheese (Shredded), Cooked Egg White, Cracked Wheat Rolls. Lunch: Tortilla Corn Chips, Chicken Breast (Skin Not Eaten), Corn Tortilla. Dinner: Original Corn Chips, Turkey Burger - Plain, Cracked Wheat Rolls. more...
|
|
3282 kcal
|
Activities & Exercise:
Circuit Training - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Driving - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pulidodog's weight history
|