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Last day of school. My sports nutrition class was a lot of fun and I learned or confirmed that I have been on the right track.
Diet Calendar Entries for 20 December 2022:
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1487 kcal
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Fat: 54.33g | Prot: 82.66g | Carb: 174.82g.
Breakfast: Wegmans Whole Yellow Potatoes, HoneyBaked Honey Baked Ham, Bertolli Olive Oil, Heritage beans, Nopales, Sarabeth's Orange Apricot Marmalade, Egg, Morning coffee, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, The Greek Gods Traditional Plain Greek Yogurt, Manitoba Harvest Hemp Hearts Shelled Hemp Seeds, Ranch Granola, Sweet Heart Milled Chia Seeds, Kretschmar Wheat Germ, Daisy Low Fat 2% Small Curd Cottage Cheese, Premier Nutrition High Protein Shake - Vanilla, Blueberries, Tru-Nut Powdered Peanut Butter, Mangos. Dinner: Coca-Cola Coca-Cola Classic (7.5 oz), Pizza with Meat and Vegetables. more...
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1484 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Cleaning - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
20 Dec 22 by member: -MorticiaAddams
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I knew quite a bit but it was really great to have the science behind it explained in more detail and to be able to ask Questions. It was an entire semester. There wer about 40 in the class
20 Dec 22 by member: Kenna Morton
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20 Dec 22 by member: Diana 1234
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